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Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Trenton, Nick

Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present / Nick Trenton - Gurugram Penguin Books 2021 - 163p. : ill. ; 20cm

ISBN: 9780143459217

Subjects--Topical Terms:
Thought and thinking; Mental health; Stress (Psychology); Anxiety

Dewey Class. No.: 153.42 TRE

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Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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