TY  - BOOK
AU  - Trenton, Nick
TI  - Stop Overthinking: : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
SN  - 9780143459217
U1  - 153.42 TRE 23rd Ed.
PY  - 2021///
CY  - Gurugram
PB  - Penguin Books
KW  - Thought and thinking; Mental health; Stress (Psychology); Anxiety
ER  -