Das, Gaur Gopal <br/><br/>
Energize Your Mind:   Learn the Art of Mastering Your Thoughts, Feelings, and Emotions / 
Gaur Gopal Das 
 - 1st ed. 
 - Gurugram, Hayana  Penguin Random House India Pvt. Ltd.,  2023 
 - viii, 311p. : ill. ;  20cm 
<br/><br/>In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.<br/><br/>This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves. 
<br/><br/>It includes Acknowledgements, Notes [307-310] and the Monkify app 
<br/><br/><label>ISBN: </label>9780143442288 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Emotions<br/>Thought and thinking; Mental health; Stress (Psychology); Anxiety <br/>Conduct of life<br/>Mindfulness (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.1 DAS