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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings, and Emotions / Gaur Gopal Das

By: Material type: TextTextPublication details: Gurugram, Hayana Penguin Random House India Pvt. Ltd., 2023Edition: 1st edDescription: viii, 311p. : ill. ; 20cmISBN:
  • 9780143442288
Subject(s): DDC classification:
  • 23rd 158.1 DAS
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Reference Book VIT-AP Reference Reference 158.1 DAS (Browse shelf(Opens below)) Not For Loan GEN 022712

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

It includes Acknowledgements, Notes [307-310] and the Monkify app

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