| 000 | 00614nam a22001697a 4500 | ||
|---|---|---|---|
| 005 | 20250306150444.0 | ||
| 008 | 250306b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780143459217 | ||
| 040 | _cVITAP | ||
| 082 |
_223rd Ed. _a153.42 TRE |
||
| 100 |
_aTrenton, Nick _915003 |
||
| 245 |
_aStop Overthinking _b: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present _c/ Nick Trenton |
||
| 260 |
_aGurugram _bPenguin Books _c2021 |
||
| 300 | _a163p. : ill. ; 20cm | ||
| 650 | 0 |
_aThought and thinking; Mental health; Stress (Psychology); Anxiety _915005 |
|
| 942 |
_2ddc _cBK |
||
| 999 |
_c46354 _d46354 |
||