000			01505nam a22002777a 4500
003			VITAP
005			20250306164940.0
008			250306b |||||||| |||| 00| 0 eng d
020			_a9780143442288
040			_cVITAP
082			_223rd _a158.1 DAS
100			_aDas, Gaur Gopal _915025
245			_aEnergize Your Mind: _bLearn the Art of Mastering Your Thoughts, Feelings, and Emotions / _cGaur Gopal Das
250			_a1st ed.
260			_aGurugram, Hayana _bPenguin Random House India Pvt. Ltd., _c2023
300			_aviii, 311p. : ill. ; _c20cm
501			_aIn this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
504			_aIt includes Acknowledgements, Notes [307-310] and the Monkify app
650		0	_aSelf-actualization (Psychology) _915028
650		0	_aEmotions _914871
650		0	_aThought and thinking; Mental health; Stress (Psychology); Anxiety _915005
650		0	_aConduct of life _914588
650		0	_aMindfulness (Psychology) _914583
856			_uhttps://www.penguin.co.in/book/energize-your-mind/
942			_2ddc _cREF _e23rd _h158.1 DAS
999			_c46364 _d46364